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Class Description2007. 3.22

Ashtanga Yoga Primary series Led Class
It is known as Yoga Chikitsa(yoga therapy).
It is a healing process of cleansing, detoxifying, toning and aligning the
body, mind and senses.

Everyone can receive great benefits from this practice,
beginner or experienced practitioner, male or female, any age, stiff
or flexible........
Everyone practices the same sequence and enjoys it!

Mysore Style Class